This website also has a corresponding app that includes several free guided meditation for kids to help with anxiety, self-esteem, and even sleeping.
This is a guide for at home activities to use with children 0-3 to support self care for both children and caregivers.
A website with an app that includes an extensive library on guided meditations to ease feelings of stress, tension, anxiety, and aid in relaxation.
This self-care inventory can be used as a tool to reflect on areas you are caring for yourself and others you'd like to prioritize with the help of a goal planner that is also included.
Here are tips and strategies recommended by the American Academy of Pediatrics on how to manage stress at home as parents during the COVID-19 pandemic.
Family Voices' April newsletter which includes self care information for caregivers and children, including "Put on Your Own Oxygen Mask First" and "Expressing, Coping, Reframing: Addressing the Mental Health of 'Quaranteens' in the Time of COVID-19"
This parenting resource provides information on the Feel, See, Do method for setting limits with young children while encouraging appropriate, regulated behavior.
This self-care activity book guides individuals in exploring and trying various self-care strategies to support their wellbeing during COVID-19.
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